Friday 12.2.11

Like the push-press, during the Wall Ball the legs and hips are giving momentum to the ball. Wait till the ball starts to rise off your chest before you start to push it.

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Mental toughness or physical strength, which one would you rather have?

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Skill

The Pistol

“Pick your poison”

30 muscle-ups for time

scale:

50 pull-ups/50 ring dips

or

100 burpee pull-ups for time

competitors:

1. pistols

2. Pick your poison

3. kb farmers carry – 70/53 max distance in 1 min x 2

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13 Comments on “Friday 12.2.11”

  1. Joel Says:

    Did yesterday’s WOD: 315# DL, HSPU w/deficit (25# plate). About 23:30. Double unders continue to kill my times (and my forearms). Not pumped about the time, but happy that everything was Rx.

    Reply

  2. Nick C. Says:

    30 muscle ups- 6:37

    Reply

  3. jodie Says:

    loving josh’s hair in this pic!!!!!!!!!!

    Reply

  4. Robert Rykowski Says:

    30 muscle ups in 9:17. impressive nick!

    Reply

  5. Staci Ardison Says:

    GIJane in 14:11. Unsure if I paced myself right, but it hurt either way. Ripped at the end. oops.

    Reply

  6. Staci Ardison Says:

    also: is it now snowing on the blog???? πŸ™‚

    Reply

  7. Jay W. Says:

    GI Jane – 11:30

    Reply

  8. Jodie Says:

    GI jane nor 30 mu were in my future today w pulled bicep so Gilade me do this:

    Walking lunges with 55 on back
    15 ghdsu
    Farmers carry 100 ft w two 53lb kb
    15 min amrap

    Total leg burner!!!

    Reply

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