Wednesday 11.30.11

Staci A during “Spider Man”


Failure is the secret to success



1000 meters

rest 3 min

row 750 meters

rest 2 min

row 500 meters

rest 1 min

row 250 meters



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3 Comments on “Wednesday 11.30.11”

  1. Joel Says:

    Did yesterday’s WOD: 7rds + 5, Rx. Brought back some painful Garage Games memories…


  2. ryan Says:

    Yesterday i did
    3 rounds of:
    30 box jumps 24in
    30 burpees
    30 kb swings 53lb

    Today did squats then
    5 rounds:
    15 pullups
    15 front squats


  3. Heather Donnelly Says:

    I also did yesterday’s workout. 5 rounds plus 8. Did much better on the wall balls this time, even if they were a bit slow. No repped myself when needed, but thankfully there weren’t many. Thanks to Michele for keeping me going. 😀


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