Thursday 12.1.11

Coach Michele

“Tranquil Anxiety”

3 rounds for time

5 deadlifts@315/225

10 hspu

with no rest transition to:

3 rounds for time

200 meter run

30 box jumps@24/20

40 dbl unders



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8 Comments on “Thursday 12.1.11”

  1. Nick C. Says:

    WOD- 14:04 with 305lb DL


  2. Tiffany Says:

    WOD – 16:21 with 155# DL and 24″ BJ, subbed ring rows for HSPU. This was a fun one.


  3. Staci Ardison Says:

    17:47 with 225.

    doubleunders slowwwwwly getting easier to get through 🙂


  4. Heather Donnelly Says:

    19:48 – 165# DL, HSPU with 10lb plate deficit. Not particularly happy with that time, the second wod slowed me down considerably.


  5. Robert Rykowski Says:

    18:40 at 315# with mountain climbers. first part felt fantastic but second part destroyed me.


  6. Jodie Says:

    I was very excited for this wod until my bicep pulled during warmup on the first dl pull at 225….damn! Matt so nicely 😉 subbed 155 lb back squats which were WAY worse for me! They made everything else suck much more!

    22:15 😦

    Matt, thanks for accommodating me and thinking fast on ur feet to give me a great wod that didn’t hurt my bicep at all. Well done!!!


  7. Michele Says:

    15:41 rx
    slow going in the beginning but then was able to blow through the second half of the wod. double under and box jumps. my favorite.


  8. Jay W Says:

    16:08 w/295#


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