Hope everyone had a great Thanksgiving.
Olivia, ready to eat
Hang Power Snatch
5 – 3 – 1 – 1 – 1
“Pendulum”
5 rounds
10 hang power snatch 95/65
run 200 meters
Advertisements
About Gilaad cohen
View all posts by Gilaad cohenSubscribe
Subscribe to our RSS feed and social profiles to receive updates.
3 Comments on “Friday 11.25.11”
Leave a Reply
CFN iPhone App
11/25/2011 at 4:22 PM
My mother has a barbell in her basement so I did a mini-wod. 6 sets of 5 front squats @ 65, 75, 85. 95, 105, 115, then max double unders in two minutes. Good way to work off some of that turkey. 😀
11/25/2011 at 10:50 PM
Gil and I had to go to LA Fitness to wo today. That was fun!
Wod: row 1000m, 20 db push press with 35lb
Dumbbells, 200 du, 20 pp, row 1000m: 21:25
Not bad wod for a globogym! Rowers were in mint condition of course!!!
11/25/2011 at 11:29 PM
Congrats to Michele for getting Crossfit certified – great class today 🙂
I subbed hang power cleans for the snatches.
5 – 85#, 3 – 100#, 1 – 105# for two sets of three. I need to shrug more, which will be easier when my scalenes recover.
WOD – 80# hang power cleans, 13:26.