Saturday 11.19.11

Jay Y during “Whitey Bulger” at the Garage Games

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30 ring dips

“Rusty Nail”

3 rounds

30 overhead lunge steps 45/25

30 deficit sdhp 70/53

Cash out:

10 rope climbs

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2 Comments on “Saturday 11.19.11”

  1. Jack H Says:

    I would have been rope climbing since the end of that final workout if I had one here at school – this one looks great nonetheless

    Reply

  2. jodie Says:

    Couldn’t wait to get in to do a wod today after 3 days off for sickness. Since I woke up in the same condition as 3 days ago, I decided to just say “f it” and do the wod.

    Attempted garage games wod 4. Unfortunately had to scale up to 35 lb sandbag (i hate you Gil for not having smaller sand bags!!!). that in combination with the stairs at CFN increased the suck value immensely on this wod.

    My OHS’s sucked (as usual). Toes 2 bars were on point (10 and 10 first round, 10, 9…fell off then 1)! DU were great, 40, 30, 30 (forearms were JUNK tho). Sand bag runs were S L O W!!!

    25:00min flat…..not great time but got thru it!

    Reply

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