Monday 11.14.11

Jacob Mandell jumps on the box while Tiffany judges during the inhouse throwdown

close grip bench press

10 – 10 – 10

“Chest Rockwell”

3 rounds

21 – 15 – 9

kbs 2/1.5

pull-ups

burpees

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3 Comments on “Monday 11.14.11”

  1. Steve Says:

    Interesting read – clearly not one of the like-minded individuals I referred to in a previous post

    http://www.menshealth.com/fitness/cult-crossfit?cm_mmc=DailyDoseNL-_-730864-_-10242011-_-body

    Reply

  2. Robert Rykowski Says:

    10:00 rx – burpees suck

    Reply

  3. Matt Freake Says:

    10:52 Rx. Wanted sub-10, but those KB swings are damn heavy for me. Still happy with that time though.

    Reply

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