Wednesday 11.9.11

Staci A

This Weekend is the Garage Games at CrossFit Southie. Please try to make it to support your fellow CFN’ers. We have 15 of our athletes competing and they want your support. It’s going to be a fun weekend, perhaps you might get the competition bug. For all of you who are new to CrossFit Newton, this is a great way to really experience what an incredible community CrossFit is. So come hang out with us and support your fellow CrossFitters and all the other athletes competing this weekend.

Susie G 

squat clean

establish a heavy 2 in 15 min

“El-Diablo”

amrap 10

with 155/105

10 power cleans

15 back squats

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3 Comments on “Wednesday 11.9.11”

  1. Pete S. Says:

    165 heavy 2 squat cleans. Then “Napalm” from yesterday with 205 DL at 17:48. Killer.

    Please take a minute on Friday to think about all our veterans and their families and particularly those who have paid the ultimate sacrifice. As of Oct 27, 2011: 6281 killed and 46830 wounded in Afghanistan and Iraq since Oct. 10, 2001.

    One way to honor their service is with a Hero WOD. See Tuesday’s WOD on crossfit.com for one option “White” in honor of Army 1st LT Ashley White, 24, killed in Afghanistan Oct. 22, 2011 by an IED.

    Reply

  2. Heather Donnelly Says:

    Wish I could make it today, but I’m stuck at work. 😛 Have a feeling I’ll rest up, stretch, and focus on making myself less sick.

    Reply

  3. Jodie Says:

    135 x 2 squat clean, 2RPM PR by 10 pounds!!!!

    El Diablo, completed 4 rounds plus 10 power cleans with 95 lbs.

    Redemption today after yesterday’s fiasco!

    Then fought with muscle ups for a while. After about 8 failed attempts I was ready to call it a night when Olivia, who was sitting on the box next to me, looked up at me and said, “good try mom, but pull harder”!!!! That made me smile and I got one right after. Lesson learned….get out of your head MOM!!!!

    Reply

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