Thursday 11.3.11

Jeff T during Monday’s DL/RD/KBS WOD

just a stat on Jeff, he weighs between 160 and 170 and his BS is around 390

Skill

pistols

“The Champ”

15 – 12 – 9

front squat 135/95

hspu

c2b pull-ups

Competitors:

1. pistols

2. “the champ”

3. 1 min amrap burpees x 2. Rest 1 min between efforts

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12 Comments on “Thursday 11.3.11”

  1. Michele Says:

    16:23rx
    Front squats were slow and steady, hspu were slow and unsteady, and c2b pull-ups felt really good. Kinda the opposite of how I thought the wod would go. Burpees 17 & 19.

    Reply

  2. Mike C Says:

    11:21rx* (HSPU on round 2 were garbage and round 3 were a bit suspect).
    Burpees 23 &16.

    Reply

  3. Joel Says:

    Nice shout out for the 530 crew…nice stats Jeff!

    Reply

  4. Staci Says:

    Shoulders shot so wasn’t feeling pullups or hspu.

    Did 21-15-9-15-21-15-9 kettlebell swings @1.5 and 20″ box jumps instead.
    12:45

    Reply

  5. Ryan Cormier Says:

    3 snatches Every minute for ten minutes
    95-105-105-115-115-125-125-135-135-145

    21-15-9
    -Power Snatch (115lbs)
    -Box Jumps (30in)
    -Ring Push ups

    13:01

    Reply

  6. Nick C. Says:

    Jeff you are a beast. If I could have 3/4 of your back squat max I would be happy!

    WOD- 4 sets of 10 HPC with 145. Dropped the bar on the 9th rep of the 4th set.
    3x600m on the treadmill- averaged around 10.2mph

    Reply

  7. Tiffany Says:

    Great job, Jeff!

    pistols – 10 per leg (consecutive); my left is slightly weaker than my right side on these.

    today’s workout but subbed v-ups for HSPU and ring rows for pullups, front squat @ 80#
    6:47

    finished up with some core and shoulder stabilization on the rings.

    Reply

  8. Gilaad cohen Says:

    Great job on the WOD today everyone!!

    Reply

  9. drjeff\ Says:

    Thanks Joel!
    just trying to keep up with you at 5:30!
    Nick -truly your athleticism inspires me and Grayson with his infinte wisdom and insight keeps me going. But by far Gil’s quite confidence in my ineptitude abd continual struggle to improve is amazing!

    Reply

  10. Dan B Says:

    Thanks for the Pistol training Matt!!
    Thanks for the “Our warmup is their workout” Gil! πŸ™‚

    WOD: 10:40 Rx’d

    Reply

  11. Jodie Says:

    Wod rx: 12:32. Hspu slowed me down the most. Amazingly, FS were the best for me. 1st and 3rd rounds unbroken. 2nd round 6&6.

    Burpees 18 and 17. Buck furpees!!! It was everything I cud do just to keep up w shu yee! U r a burpee machine girl!

    Reply

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