Wednesday 10.26.11

We’re looking for more judges for this weekends in house throwdown.

Who’s in for a fun night out after the throwdown???

power clean

establish a heavy 2 in 4 sets


21 – 15 – 9

power cleans 135/95

ring dips


1. heavy 2

2. “Power Elizabeth”

3. row 3×400, rest 1:30 btween efforts



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2 Comments on “Wednesday 10.26.11”

  1. Heather Donnelly Says:

    Cleans: 2 x 115. Failed 125 twice. Still sore from yesterday.
    Wod: Went light today and aimed for speed. 4:26 @ 75lb & red band.
    Row: averaged about 1:40 each row.

    Not a bad day. 🙂


  2. Jodie Says:

    Heavy 2 at 135. A bit disappointed since I did 145 g2oh at competition last wknd. Body must still b recovering.

    Did Elizabeth w squat cleans bc I want to get better at them. Gil made me do 85 lbs. That was a good call. I still felt those pistols from Sunday. Was able to do 20 of the ring dips rx but made time considerably slower. used red band on one leg when fatigue set in.


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