Wednesday 10.26.11

We’re looking for more judges for this weekends in house throwdown.

Who’s in for a fun night out after the throwdown???

power clean

establish a heavy 2 in 4 sets

“Power-Elizabeth”

21 – 15 – 9

power cleans 135/95

ring dips

Competitors:

1. heavy 2

2. “Power Elizabeth”

3. row 3×400, rest 1:30 btween efforts

Advertisements

Subscribe

Subscribe to our RSS feed and social profiles to receive updates.

2 Comments on “Wednesday 10.26.11”

  1. Heather Donnelly Says:

    Cleans: 2 x 115. Failed 125 twice. Still sore from yesterday.
    Wod: Went light today and aimed for speed. 4:26 @ 75lb & red band.
    Row: averaged about 1:40 each row.

    Not a bad day. 🙂

    Reply

  2. Jodie Says:

    Heavy 2 at 135. A bit disappointed since I did 145 g2oh at competition last wknd. Body must still b recovering.

    Did Elizabeth w squat cleans bc I want to get better at them. Gil made me do 85 lbs. That was a good call. I still felt those pistols from Sunday. Was able to do 20 of the ring dips rx but made time considerably slower. used red band on one leg when fatigue set in.
    13:17

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: