Friday 10.21.11

Snatch

establish a heavy 1 in 12 min

rest 5 min

10 rounds

run 100

3 power snatches@85%of  heavy 1

Competitors: 

1. heavy snatch

2. run/snatch

3. muscle-ups: 15 for time

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8 Comments on “Friday 10.21.11”

  1. Ryan Cormier Says:

    No room to carry dumbbells or bar since weights cant leave the designated 20ft by 6 ft rectangle. decided to give Nasty Girls a run.

    3 rounds:
    -50 squats
    -7 strict L Muscle ups..not high enough for anything else.
    -10 Hang Cleans (135lbs) messed around with hook grip, liked it but felt like my finger nail was ripping off
    15:24

    Will be back at Crossfit Newton for today’s WOD and for tomorrow mourning to do the CFN throwdown wods all in a row…(kill me now)…hope to see everyone

    Reply

  2. Joel Says:

    Heavy 1 Snatch – 145#. WOD: 11:09 w/snatch at 120#. Did muscles ups for the first time since this summer. Just practiced doing them and did not do them for time.

    Reply

  3. Ryan Cormier Says:

    Semi-Rest Day
    Heavy 1 rep Snatch – 150lbs…thanks to joel being a monster w/ 145. I probally would of stopped at 135.

    15 Muscle ups and 1 wipeout for time: 2:25

    Reply

  4. Tiffany Says:

    I did a tabata mashup of my own creation:
    V-ups 14, 13, 13, 13, 13, 12, 13, 13
    Goblet Reverse Lunges (35#) 11, 11, 11, 12, 10, 12, 12, 11
    Rowing (for distance) 80m, 73m, 79m, 75m, 80m, 75m, 85m, 84m
    Double Unders 23, 31, 30, 34, 31, 25, 27, 31

    The lunges were the most challenging, but I remained fairly consistent for the other movements. Discrepancies were usually due to starting late (when writing down reps in the 10s rest interval).

    Reply

  5. Robert Rykowski Says:

    max snatch- 165, 11:30 on the wod @115#

    Reply

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