Thursday 10.20.11

Leo  + Jon

“burping farmer”

8 rounds

max distance farmers carry in 1:00 min@135/95

immediately following the farmers carry you will do max rep burpees for :30 sec.

This is a max effort, so the burpees should be done for speed.

you will rest 2 min between rounds


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2 Comments on “Thursday 10.20.11”

  1. Joel Says:

    Did Tuesdays WOD (overslept the past two days, so I’m a little behind!). Hang Clean – Heavy 1 – 215#. WOD: 13:05 – C&J – 1×5@155#, 4×5@135#, Ring Dips, broken up into 2’s on the last two sets. WB’s 20#


  2. Joe Says:

    2pd kettle bells farmers walk
    10,9,10,7,8,8,8,8 for burpees.


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