As Promised, here are the WODs for the Throwdown on the 29th. There are three groups (A, B, and C) Choose one group. If you aren’t sure what group you should choose, ask me. I need a list of athletes by the end of the week. So let me know who’s in and what group you’re in A.S.A.P
WOD#1
21 – 15 – 9
power snatch A. 95/65 B. 75/55 C. 55/35
box jump A. 30/24 B and C. 24/20(If you’re in group C you may switch to step ups if needed)
WOD#2
row 500 meters
50 wall balls A. 20/15, B. 15/13, C. 30 reps@13/10
50 kb swings A. 2/1.5 B. 1.5/1 C. 30 reps@35/25
100 dbl unders B. 100 mountain climbers C. 75 mountain climbers
hr push-ups A. 50 reps B. 40 C. 30
WOD#3
amrap 15
15 clean + jerks A. 135/95 B. 95/65 C. 75/55
20 back squats A. 135/95 B. 95/65 C. 75/55
30 pull-ups B and C with a band
40 burpees
CrossFit Newton 
10/17/2011 at 12:38 AM
These WODs look awesome!!! Great programming, Gil. Count me in for Group A! This is going to be a blast
10/17/2011 at 1:47 AM
Group B, please 🙂 Looking forward to these WODs!
10/17/2011 at 2:32 AM
I am in for Group A (barely).
10/17/2011 at 2:54 AM
can’t make it i am on duty that day, buti want to do all of these wods one day
10/17/2011 at 2:36 PM
I probably should join group A. 😛
10/17/2011 at 4:33 PM
I am thinking I would be part of group A haha! I am in for group C (barely)
10/17/2011 at 4:46 PM
I’m in for group A i suppose
10/17/2011 at 4:53 PM
Ahhh I’m going to be home but only until that Friday night to celebrate my dad and sister’s birthdays. Good luck to all, like Ryan I will do these workouts on my own – they look great
10/18/2011 at 12:08 AM
Count me in- Group B please.
10/18/2011 at 12:11 AM
I would like to say group A but i think group B is for me
10/18/2011 at 12:11 AM
ok, in for A 🙂
10/18/2011 at 12:27 AM
Group B baby!! (well, scale up on some stuff like double-unders, kipping pull-ups, and 75lb clean and jerk!) So excited about this and cannot wait for it!
10/18/2011 at 1:44 AM
This is going to be so fun!!!! I’m so psyched for this. Let’s try to convince more people.
10/18/2011 at 12:31 PM
Group A. Though I fear all those snatches!
10/18/2011 at 1:25 PM
Alright, I will join in the fun!!!