Saturday 10.15.11

Laura F

“Mcgruber”

amrap 15

10 sdhp 95/65

 10 push-ups

20 dbl-unders

Nick C

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One Comment on “Saturday 10.15.11”

  1. Ryan Cormier Says:

    20min amrap:
    -10 deadlifts(185lbs)
    -10 ring dips

    10 full rounds…kind of…the last set of ring dips werent fully extended i was rushing.

    Tomorrows workout looks fun, probally gonna have to do that as i hate SDHP

    Reply

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