CFN In House Throwdown

WHEN Saturday October 29th 10 – 3

TIME First WOD begins at 10am

We need judges, so if you would like to judge please let us know A.S.A.P

Workouts will be posted this Sunday night.

We need to know how many of you would like to compete. So please post a comment so we know who is interested.

This is going to be a lot of fun. Friends and family are invited.

All CFN athletes can participate. Newbies or seasoned CrossFitters.



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15 Comments on “CFN In House Throwdown”

  1. Tiffany Says:

    Count me in…why not.. 🙂


  2. Heather Donnelly Says:

    I am most definitely in. 🙂


  3. Staci Says:



  4. Nick C. Says:

    unfortunately I cannot attend as I will be at a bachelor party in Montreal


  5. Amanda Says:

    In, but in the ‘Newbie’ heat please. 🙂


  6. Gilaad cohen Says:

    Awesome to see the interest already!!!!! Man Nick, I wish you had no friends or job. As long as you will be here for the team throwdown in January.


  7. Matt Freake Says:

    I’m in, looking forward to it!


  8. Beth Says:

    I am in why not 🙂


  9. Pete S Says:

    Would love to do one of these, but alas two girl soccer games…

    Might be able to show up around 12:30 and cheer.


  10. fred Says:

    Looking forward to it….


  11. Joel Says:

    Ahhhhh! Gonna miss this one. Planning on torturing my 4 month old with a weekend of Halloween parties…


  12. Nik Says:

    I’d love to come back for the throwdown, is it team or individual?


  13. Kurt Says:

    I’m in


  14. Shu-Yee Says:

    I am definitely in!!


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