Tuesday 10.11.11

A reply to Josh’s post on 10/7              

             Awesome perspective, Josh, and spot on!  For those to whom CrossFit makes sense, it has been the answer to past frustrations of the 30 minute cardio session and 30 minute weight workout. We are indeed a different breed.  We like challenges.  We WANT challenges  and with each challenge taken comes success.  With each success comes further success.  CrossFit demands that each person look inside at him/herself and find the will to continue, even through the pain and stress you describe.  In an atmosphere that is fully supportive and celebrates each and every accomplishment of others.  I am so unbelievably thankful that I found CrossFit and a community of like minded individuals who all looked at the “normal American” way of life and knew that there had to be a better way. 

Steve schlegal

Jay W

“Wild Willy’s”

3 rounds

5 hspu

10 power cleans 135/95

15 toes 2 bar

20 kb swings 1.5/1

25 box jumps 24/20

 30 dbl unders

rest 3 min


Each movement should be unbroken. If you need to take a rest with the power cleans you will rest at the shoulders, not on the ground.  All broken movements will be started over again. So if weight needs to be scaled to accomplish this, do so. Don’t worry, if you can’t complete 30 unbroken in 3 tries it’s OK. If you lose co-ordination on the box jumps just start them right back up and you won’t be penalized.



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11 Comments on “Tuesday 10.11.11”

  1. Ryan Cormier Says:

    Warm up
    easy 400m row, 1:24, 5 push ups, 10 pullups, 15 situps, 20 back extension, 25 overhead squats pvc pipe, 30 squat snatch (started with 45 lbs and worked up to 135.

    6 min amrap:
    3 handstand pushups
    6 pullups
    got 9 rounds with like 3 seconds to spare
    immediately after 50 situps

    did lots of squats yesterday and figured, theres no better day to do max height box jumps.
    started at 24 in box, 3 reps in row, add aplate and go right away. kept going one platte at a time. ended getting close to 50 inches. that was fun and tiring.


  2. Jodie Says:

    That’s all u got? 50 inches????  just kiddin. U amaze me!!!!! Can’t wait to see what u bring to southie. Sick!!!!


  3. Joel Says:

    Did yesterdays WOD and competitor workout. WOD: 10:20Rx, Competitor WOD: 5×3 @ 95, 5×3 @115, 2×3 @125. Garage games here we come!


  4. Michele Says:

    tried a different way of doing toes 2 bar. hands on the inside and feet on the outside. worked wonders for me.


  5. Tiffany Says:

    17:40 @75# (breakdown per round: 3:43, 3:56, 4:01)

    double unders (forearms were toast): 126, 84…had to make it up to myself with an additional 45 unbroken after throwing the rope down..
    finished with 12 consecutive pullups.


  6. Nick C. Says:

    beast of the east wod #5- 7:44rx
    did squat snatches for the 1st time- 7 x 3 at 65lb and 3 x 3 at 85lb


  7. Fred. Says:

    Worked on Strength today.

    Shoulder Press 7X2. 4 rounds at 120; 5th round fail at 120; 3 rounds at 115.

    Practiced MU transitions.

    Track work tonight 4x400s.


  8. Heather Donnelly Says:

    20:37 rx. I tried my best to get everything unbroken and couldn’t do it. Not my best day ever.

    Double unders – managed 46 and 52. Really need to practice those.


  9. Asian Jay Says:

    20:04Rx double unders 100, 117 forearms were toast!


  10. jodie Says:

    15:14 rx, but was unaware that we were supposed to rest in between rounds. I just did rest as needed so that I could do everything unbroken, so it was more like 1 min rest after each round.

    first round, all unbroken, second round 9/6 f2b, third round 8/7 f2b

    Was pissed that I could not do f2b unbroken. They are my wheel house normally.

    afterwards, 100 and 94 du. happy with that!


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