Wednesday 9.28.11

Go to to register NOW!!!

Search for CrossFit Newton,  click register now, click view cart, then choose your registration and donation, and continue to registration page.  Please everyone try to make it, even if you don’t have much time. This is a short WOD. 30 reps for a good cause.  Be here at 9:30 this Saturday, October 1st.

Staci + Susie(FGB 6)

“pullin’ and runnin”

21 – 15 – 9



run 200 meters



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7 Comments on “Wednesday 9.28.11”

  1. fred Says:

    WOD: 10:10 with 215 dead lift.


  2. Nick C. Says:

    WOD: 8:46 w/ 225lb deads


  3. Pete S. Says:

    Did yesterday’s WOD: Worked my my way up from 135 to 175 on the power cleans (10lb off PR so pretty happy with that.) Then did 185 heavy 3 front squats.


  4. Joel Says:

    WOD: 13:29 w/225 deadlift.


  5. Staci Says:

    12 w/155 dl.


  6. Ryan Cormier Says:

    lower back was shot from yesterday deadlifts didnt feel safe..also my traps, forearms, and lats were killing from cleans and pullups from the previous day…

    decided to do make depth for strict handstand pushups…im thinking it was about 8 inches.

    Tabatatabata: 8 rounds of…
    20 sec double unders 10 sec rest
    20 sec HRPU

    shoulders = death


  7. Heather Donnelly Says:

    12:54 155#. Tiring, but good.


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