Wednesday 9.21.11

Josh + Sylvia

killin it during FGB6


knee 2 elbow/toes 2 bar

“las piernas en el fuego”

4 rounds

run 400

50 air squats



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13 Comments on “Wednesday 9.21.11”

  1. Ryan Cormier Says:

    Incline Dumbbell Press
    55 x 5, 75×5, 85×5, 95×5, 100x 3(Personal Goal and PR) heaviest dumbbell at gym
    ****thank you crossfit*******

    50 Box Jumps
    30 Lunges (45lbs)
    50 Burpees
    30 Lunges
    50 Box Jumps (from sitting on box every rep

    Tabata Row
    857 Easy row working on being efficent and trying to control heart rate. Traps were slosheddddd


  2. Nick C. Says:

    Did yesterday’s WOD
    DL- 275lb- swings/push ups- 9, 9, 8, 7+5


  3. Jodie Says:

    Seeing this picture reminds me to congratulate Josh on a 360 FGB score! Goes to show you how solid and consistent training, constant mobility work, and mental toughness pays off. You INSPIRE everyone every time you’re in the gym.

    Thank you also for fixing all our problems, Dr. Josh!!!!! You rock!


    • Sylvia Says:

      Dr Josh definitely killed FGB. And FGB killed me. Injuries and carbs/sugar don’t put up a good fight. 😦 But it was great to do it.


  4. Joe Says:

    Did yesterday’s WOD.
    DL 275#, swings/PU 7,7,6,6+2
    I basically just slapped the floor at the top of my push ups. I’d have a broken nose if I tried to get my chest. Seemed harder than hand release push ups.


  5. Pete S. Says:

    yesterday’s WOD
    DL 225#, and 7,7,6+3,6 for swings and HR pushups. Felt pretty good.


  6. Michele Says:

    super leg burner. tried to save them on the runs in order to be able to do the squats. ended up running at a slower pace than i should have but my squats were pretty decent.


  7. Heather Donnelly Says:

    17:?? I remembered the seconds when I wrote it on the board. 😛 Legs were smoking on that one. My running is still slow, I really have to work on that. Glad tomorrow is an off day!


  8. Robert Rykowski Says:

    Well that was pretty rough for me. 18:30. got flashbacks to the intro class 3 months ago that left me in shambles. suffer.excel.repeat 🙂


  9. Asian Jay Says:



  10. Gilaad cohen Says:

    Great job by everyone today!!!!!! Love it.


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