Thursday 9.15.11


Stacy S

“in & out”

3 rounds

10 Deadlift(275/175)

run 400

15 foot 2 bars



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10 Comments on “Thursday 9.15.11”

  1. Robert Rykowski Says:

    16:19 and way harder than i thought it would be. looking forward to a rest day. awesome to get in with the am crew – joe, fred, and joel absolutely destroyed this one.


  2. Joe Says:

    15:25 with 275# on the DL.
    Pretty happy with this after the 6pm class last night.


  3. Joel Says:

    14:37 (I think – it’s written on the board, so call me out if this isnt right!). 275# on the DL. T2B need some work. Last round of T2B was 5 sets of 3 reps.


  4. Fred Says:

    12:28 with 235# on the DL. Great energy from the 6 am class today!!!


  5. Tiffany Says:

    Worked up to a heavy set of DL at 165# for 3 reps (PR!)
    WOD: 13:20 with 125# DL, need to work on kipping T2B to increase speed.


    • Tiffany Says:

      Round 2 for the day: Wednesday’s WOD “Chip” 9:49
      After the rope climbs, deadlifts, and T2B, my grip is shot for the day.

      Thanks to Matt for a great dynamic group warm up!


  6. Michele Says:

    16:33 rx
    need to work on bodyweight exercises


  7. Asian Jay Says:

    13:06 Rx

    Great job by the 6PM class!


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