CrossFit Wicked Grand Opening Sat, Sept 10th!

Hey All,

I know this is last minute, but I wanted to invite everyone to join in the

celebration of our friends at CrossFit Wicked in Middleton, MA.

They are running all kinds of wods at all levels.  See schedule below:

10:00AM Beginner WOD

AMRAP in 8 minutes
4 Ring Rows
8 Dumbbell Push Presses
12 Dumbbell Step-ups

11:00AM Intermediate WOD


12:00PM Advanced WOD

“She-Ra: Princess of Power”
5 Rounds
5 Muscle-ups
10 Power Cleans (165/105)

1:00PM Competition WOD

On the minute, for max minutes
4 Deadlifts (315/205)
12 Push-ups

Adult Challenges: Prowler Push (90/50), Wall Ball Height (20/14),
Kids Challenges: Max Sit-ups in a Minute, Max Time Chin over Bar

Congrats to them on their opening and hope some of you can go celebrate with them!

~ Jodie



Subscribe to our RSS feed and social profiles to receive updates.

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: