Saturday 9.3.11

Coach Matt at the CFN Throwdown this past year

Intervals

interval 1

max kbs in 1:30 1.5/1

rest 1:30

interval 2

1 min max box jumps 24/20

rest 1 min

interval 3

 45 seconds of 10 yard shuttles

rest 45 seconds

interval 4

: 30 sec row for distance

rest 1:30

repeat 2 more times

Each exercise is to be done at a max effort.

Try to push yourself to the last second.

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