Jeff T
1. The jerk
3 – 3 – 3
2. WOD
25 – 20 – 15 – 10
burpee med ball clean wall ball
21 – 15 – 9
pull-up
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12 Comments on “Thursday 8.18.11”
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08/18/2011 at 11:09 AM
I could not post for yesterdays WOD so here it is today…
Punchy
9rd 8 reps
I had to sub in handstand push ups for the ring dips. Shoulder can handle it, but I did not want to push it to early.
08/18/2011 at 6:10 PM
G, You Made the WOD even harder man
08/18/2011 at 12:09 PM
jerk- 3×185
WOD- 10:08
08/18/2011 at 5:59 PM
10:18, couldn’t quite catch up to Nick
08/18/2011 at 6:20 PM
16:04 my gosh that was rough
08/18/2011 at 6:22 PM
jerk: 155×3
14:30 (15#, 10′)
08/19/2011 at 12:06 AM
First day since i left that i have worked out, have barely been eating and dont feel good i miss being home with food and crossfit newton….
5 rounds of
5 Muscle ups(first 2 rounds then changed to 10 chest2bar pullups)
10 toes to rings
10 burpees
spring 30 yds
10 pushups
10 squat jumps
sprint 30 yards
08/19/2011 at 12:47 AM
what happened to 100 burpees for time????
08/19/2011 at 12:24 AM
Jerk 165×3. WOD 11:21.
08/19/2011 at 12:48 AM
You were ridiculously untouchable tonight…..great job!!
08/19/2011 at 12:46 AM
All I can say about this wod was EPIC failure!
My triceps were completely failing at rep number 5 from all the ring dips yesterday. from then on I basically cheated every burpee off the ball by doing some weird cobra yoga stretch thingy…I don’t know….it was UGLY!
13:23 with 15 lb ball and 10 ft target for round 1, 9 foot target for 2 and 3, and 8 foot target for the last 10 reps….it was horrific!
push jerks are my weakest lift overhead, so I was happy with 125 x 3 which is 10 lbs away from my last one rep max….I guess I might have a new one rep max! I am always humbled by the fact that flexibility is EVERYTHING!!!!!!
Michele….you’re a BEAST!!!!
08/19/2011 at 1:59 PM
That was insane. loved it.