Saturday 8.13.11


1.  L – Sit

For 1 min accumulate as much time as you can.

rest 2 min repeate 2 more times

2. WOD

3 rounds

run 400

21 sdhp

15 ring dips



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2 Comments on “Saturday 8.13.11”

  1. Robert Rykowski Says:

    16:00 even @95lbs – warmed up with heavy dl and that helped a lot. new max pr – 425. today was a good day!


  2. Gilaad cohen Says:

    Crazy Rob!!!Like I said, “you’re gonna be an animal.”


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