A little blurry
1. Deadlift
10 – 10 – 10 – 10 – 10
build to your heaviest 10 if you need to decrease weight at any time, do so
2. double unders
max reps in 2:00 x 3
rest 2 min between sets
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6 Comments on “Wednesday 8.10.11”
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CrossFit Newton 
08/10/2011 at 12:09 AM
is that max reps until you pass out on the floor?????? 😛 I think you meant max reps in 2 min x 3, right gil?
08/10/2011 at 12:37 AM
HAHA!!!It’s in there now 🙂
08/10/2011 at 2:48 AM
i was thinking max reps in a row. so therefore i would have gotten 0,0, and 1. i like this better 🙂
08/10/2011 at 1:05 PM
225#x10, 245#x10, 255#x(5,5), 275#x(3,2,2,2,1), 225#x10
Row ~1:06/set.
08/11/2011 at 1:16 AM
4 rounds of 10 GHD’s, 10 toes to bar, 10 Burpees, and 400m with sandbag. Calves are slaughtered, cores gonna hurt tomorrow. I did enjoy this one though.
08/11/2011 at 3:13 AM
Did yesterday’s WOD. Max pull-ups 12,9,5. 1 rd 115# PP, 2nd rd 3reps 115# -12reps 105# PP, 3rd 8 105#-7@100, 4th and 5th @100. 1.5pd KBS. 19:12 tot. Lost time changing weights.