Friday 9.2.11

Jack + Jay

During the DL, ring dip, kbs, bj WOD

1. Strength/Skill

Clean and Jerk

1 – 1 – 1 – 1

2. WOD

3 rounds

10 clean and jerk 135/95

25 wall ball

Advertisements

Subscribe

Subscribe to our RSS feed and social profiles to receive updates.

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: