Saturday 7.30.11

Jodie + Susie

WOD

5 rounds

5 deadlift@315/205

10 sa snatch each arm 45/30

9 kbs 2/1.5

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5 Comments on “Saturday 7.30.11”

  1. Jack H Says:

    Did yesterday’s today, planning on doing today’s workout tomorrow.

    “A happy place” w/ 10# weight vest, 30″ box jumps – 20:43

    Reply

  2. Jodie Says:

    very surprised at how difficult this was. then gil reminded me what we had just done yesterday and then I didn’t feel so badly about myself!!! 🙂

    Reply

  3. staci Says:

    14:40 on today’s. felt like slow motion the entire time.

    Reply

  4. Ryan Cormier Says:

    jackk…i hate you… we should be watching you in the crossfit games right now…can’t wait to see you in them next year…will be doing this workout with youu tomorrow

    Reply

  5. Jack H Says:

    I always hate reality checks. Today was certainly one of those. Just completing this workout with 315 was difficult enough, forget about speed. The more I do stuff like this though, the better I’ll be at it. Always work weaknesses

    Reply

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