Saturday 7.30.11

Jodie + Susie


5 rounds

5 deadlift@315/205

10 sa snatch each arm 45/30

9 kbs 2/1.5



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5 Comments on “Saturday 7.30.11”

  1. Jack H Says:

    Did yesterday’s today, planning on doing today’s workout tomorrow.

    “A happy place” w/ 10# weight vest, 30″ box jumps – 20:43


  2. Jodie Says:

    very surprised at how difficult this was. then gil reminded me what we had just done yesterday and then I didn’t feel so badly about myself!!! 🙂


  3. staci Says:

    14:40 on today’s. felt like slow motion the entire time.


  4. Ryan Cormier Says:

    jackk…i hate you… we should be watching you in the crossfit games right now…can’t wait to see you in them next year…will be doing this workout with youu tomorrow


  5. Jack H Says:

    I always hate reality checks. Today was certainly one of those. Just completing this workout with 315 was difficult enough, forget about speed. The more I do stuff like this though, the better I’ll be at it. Always work weaknesses


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