Wednesday 7.27.11

Dani K

1. Deadlift

find your heavy 1 not max

2. “A bar and a rope”

5 rounds

5 squat cleans 155/105

30 double unders



Subscribe to our RSS feed and social profiles to receive updates.

2 Comments on “Wednesday 7.27.11”

  1. amy Says:

    “A Bar and a Rope”
    So, this rope walks into a bar. He goes up and asks for a drink, but the bartender refuses. “We don’t serve ropes.” The rope sullenly leaves the bar. In his inflamed state of rejection, he ties himself into a knot and messes up his hair. Upon seeing his refelction in a puddle, he decides to go back to the bar. He walks up to order a drink again and the bartender says, “Hey, aren’t you that rope who was just in here??” The rope, desperate for a drink replies, “I’m a frayed knot.”


    did 8 x :30 row sprints. it sucked.


  2. jay d Says:

    9:45 rx. props to Matt who made me look bad by beating my time and scaling up to 185. You’re a beast buddy.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: