Saturday 7.23.11

heather, david, jay and cristina

1. skill

practice something that needs work

2. WOD

5 rounds

row 250

5 hspu

7 ring dips

9 kbs 2/1.5

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One Comment on “Saturday 7.23.11”

  1. Heather Donnelly Says:

    Only appropriate you post a photo of me on my birthday. 😀

    Reply

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