Friday 7.22.11

Ryan c

1. Turkish get up

(5  L + R ) x 3

climbing ladder

2. WOD

3 rounds

 30 Overhead lunge 45/25

20 burpees

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3 Comments on “Friday 7.22.11”

  1. Nick C Says:

    did yesterday’s WOD- 11 rounds rx

    Reply

  2. Joe Says:

    Really happy to learn how to do a turkish get up.

    Did today’s workout. 16:35 with a 35lb plate. Wow it’s hot today.

    Reply

  3. Joel Says:

    Did Thursday’s WOD – 8 rounds rx

    Reply

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