Tuesday 7.19.11

This is what you should look like after a WOD

1. Skill

A. L-Sit

accumulate 3 min.

B. front lever progression

2. WOD

4 rounds

run 400

21 kb swings

3. tabata

push-ups

Tabata should be done immediately following WOD

Advertisements

Subscribe

Subscribe to our RSS feed and social profiles to receive updates.

4 Comments on “Tuesday 7.19.11”

  1. rob Says:

    haha gil thats awesome. hola from the california!

    Reply

  2. Gilaad cohen Says:

    What up Rob?!

    Reply

  3. Asian Jay Says:

    Did FGB this morning – 314
    Sorry to say I didn’t get a snot bubble afterwards. On the other hand, I’m asian so I sorta looked like that afterwards. WIN!

    Reply

  4. Jeff B Says:

    really liked this workout but then went on to sprain my ankle playing hoops 30 minutes later. not gunna be back to cf for a couple days..

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: