Tuesday 7.19.11

This is what you should look like after a WOD

1. Skill

A. L-Sit

accumulate 3 min.

B. front lever progression

2. WOD

4 rounds

run 400

21 kb swings

3. tabata


Tabata should be done immediately following WOD



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4 Comments on “Tuesday 7.19.11”

  1. rob Says:

    haha gil thats awesome. hola from the california!


  2. Gilaad cohen Says:

    What up Rob?!


  3. Asian Jay Says:

    Did FGB this morning – 314
    Sorry to say I didn’t get a snot bubble afterwards. On the other hand, I’m asian so I sorta looked like that afterwards. WIN!


  4. Jeff B Says:

    really liked this workout but then went on to sprain my ankle playing hoops 30 minutes later. not gunna be back to cf for a couple days..


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