Friday 7.15.11

Chris s

1. skill

kipping pull-ups

muscle-ups

2. “Sandwich”

5 rounds

10 deadlifts@275/175

15  pull-ups

run 200 meters

15 kb swings 1.5/1

10 ring dips

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2 Comments on “Friday 7.15.11”

  1. Nick C. Says:

    33:33rx . . . those deads got heavy quick! good wod.

    Reply

  2. Heather Donnelly Says:

    34:21, 135lb DL. That was tiring, but a good way to end the week.

    Reply

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