Wednesday 7.13.11

Jodie catching the snatch

1. Skill

skin the cat

L-Sit

2. WOD

6 rounds

row 250

run 100 meters w/sandbag

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3 Comments on “Wednesday 7.13.11”

  1. G-Force Says:

    Feels good to be back!!! I am still not 100% but will get there ASAP! I missed this stuff!!!

    Reply

  2. Fred Says:

    Did yesterday’s WOD today: 9:41

    Reply

  3. Dave F Says:

    Nice cool day for the all cardio WOD! 14 minutes. I think someone swapped out the sand in my bag for lead after round 4

    Reply

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