Change to Fridays WOD and new member of the muscle-up club

Sorry guys. The WOD is a bit wrong.

Check CFN blog for new post.

New member of the muscle-up club

Congrats to Joel for getting his 1st muscle-up tonight(and second, and third)

Also, after getting his first muscle-up Mike T had a bit of a hard time doing another.

Till tonight. After doing 13 or 14 before the WOD I think he pretty much has em wouldn’t you say?!!

Congrats guys!!!!!



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