Thursday 7.7.11

Jordan + Jessica

1. skill

kipping pull-up or muscle-up

2. “Annie”

50, 40, 30, 20 and 10

double unders

sit-ups

rest 5 min

3. row

1000 meters

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6 Comments on “Thursday 7.7.11”

  1. Jessica Says:

    Yay, We made it on the website!

    Reply

  2. Gilaad cohen Says:

    Yes you did. Good pic too!!

    Reply

  3. Nick C Says:

    did ‘double deuce’ from yesterday
    wod 1- 8 rounds plus 1 rep
    wod 2- 4 rounds plus 11 reps

    Reply

  4. Fred Says:

    On the road today. Did 100 burpees for time. 6:05. Really wanted under 6 minutes. Definitely next time.

    Reply

  5. uri Says:

    Well, on the way to my GORUCK Challenge: http://goruckchallenge.com/

    20 miles, 12 hours, 40lb on a backpack and lot of fun. Wish me luck.

    Reply

  6. Asian Jay Says:

    Annie 7:40
    1000M Row 3:54
    still recovering from the long weekend

    Reply

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