Thursday 7.7.11

Jordan + Jessica

1. skill

kipping pull-up or muscle-up

2. “Annie”

50, 40, 30, 20 and 10

double unders


rest 5 min

3. row

1000 meters



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6 Comments on “Thursday 7.7.11”

  1. Jessica Says:

    Yay, We made it on the website!


  2. Gilaad cohen Says:

    Yes you did. Good pic too!!


  3. Nick C Says:

    did ‘double deuce’ from yesterday
    wod 1- 8 rounds plus 1 rep
    wod 2- 4 rounds plus 11 reps


  4. Fred Says:

    On the road today. Did 100 burpees for time. 6:05. Really wanted under 6 minutes. Definitely next time.


  5. uri Says:

    Well, on the way to my GORUCK Challenge:

    20 miles, 12 hours, 40lb on a backpack and lot of fun. Wish me luck.


  6. Asian Jay Says:

    Annie 7:40
    1000M Row 3:54
    still recovering from the long weekend


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