Friday 7.1.11


1. front squat

Work to a heavy 1

2. hang power clean

10 – 10 – 10 – 10

this will be the same weight for all 4 rounds

So find a weight that will be a challenge not impossible

rest 3 min between rounds

in those 3 min do a plank for as long as possible.



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One Comment on “Friday 7.1.11”

  1. Jodie Says:

    Jack, you are F&$%G INSANE!!!! What an inspiring athlete you are! Next year, regionals, LOOK OUT!!!!! Can’t wait to see what you do at the Beast of the East in October!


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