Saturday 6.2.11 and Schedule for the 4th

Saturday and sunday – Regular schedule

Monday the 4th – No class

Tuesday – Regular schedule, but no 9:30

1. Overhead squat or Snatch balance

This is to work on mechanics only

No heavier than the bar. Concentrate on positioning

Work on your snatch balance if you are proficient at overhead squats

2. “Cindy”

Amrap 20

5 pull-ups

10 push-ups

15 squats



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4 Comments on “Saturday 6.2.11 and Schedule for the 4th”

  1. Steve Says:

    Looks like Forever CrossFit is having another throwdown on July 23rd:


  2. Heather Donnelly Says:

    14 rounds even. Not too shabby for my first go at this! If only I was better at pushups. 😛


  3. Staci Says:

    15 + pullups and 7 pushups.


  4. Ryan Cormier Says:

    21 rounds exactly…this was brutal


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