Thursday 6.30.11

David S is now in the muscle-up club. Nice job Bro!!!!

1. Skill

3 pos power snatch

stay at 95/65 lb or below

2. Row

500 x 3

rest 3-4 min between efforts



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4 Comments on “Thursday 6.30.11”

  1. Jenny Sack Says:

    Gil’s rocking the pink polo!


  2. Fred Says:

    Did Olivia today…5 rds, 7 dl. 6 KBs and 1 hspu. 225# for DL, 70# KB and red band assisted MUs.


  3. Nick C Says:

    Row 500m- 1:39, 1:43, 1:46


  4. Ryan Cormier Says:

    Did Olivia as well… I finished 6 complete rounds plus deadlifts kettelbells and handstand push-ups in 19:59…7 rounds took me 21:19 I liked this workout alot


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