Tuesday 5.29.12

Thank you to everyone who came to support your fellow CFN athletes this weekend Ryan during team WOD 2 at the North East Regionals Deadlift establish your heaviest 3 “Hobnail” amrap 10 7 push-press  7 kb swing Level I – PP@65/45. KBS@35/25 Level II – PP@95/65. KBS@35/25 Level III – PP@115/80. KBS@53/35 Level IV – [...]

Wednesday 5.23.12

Caption Contest Gymnastics practice Handstands and L-Sits “Moon Over My Hammi” 5 rounds 5 Deadlifts@275/185 run 200 meters

Tuesday 5.22.12

Don’t forget!! There is only class Friday morning at 5:30 and 6:30am. Classes are canceled for the rest of Friday and are also canceled Saturday and Sunday due to regionals this weekend. If you haven’t purchased tickets do it now and come cheer on your fellow CFN athletes. Click here to purchase tickets. Regionals will [...]

Monday 5.21.12

Here’s a story on your fellow CFN athlete, SethCzarnecki . Seth will be competing in the “Death Race” on June 16th.  Click here for the Story  _____________________________________________ The difference between who you are and who you want to be, is what you do. _____________________________________________ Clean and Jerk establish a heavy 1 “Grace burped” 3 rounds [...]

Saturday 5.19.12

Amy S loves wall climbs. Who doesn’t? Team WOD 3 people on a team run 600 meters as a team 180 partner wall balls@20/14 One athlete will hold an oly bar with 95/65 lb overhead while the other 2 athletes do wall balls throwing the ball over the bar 100 toes to bar run 600 [...]

Friday 5.18.12

John C hang power snatch no heavier than 95/65 concentrate on full extension of the hip and pulling yourself under the bar. “Jack Tripper” 5 rounds row 300 meters 10 push-press@135/95 rest 2 min after each round Get right to the bar after getting off the rower. You can rest once the round is over.  [...]

Wednesday 5.16.12

Schedule for memorial day weekend/Regionals is as follows: Friday 5:30 and 6:30am classes are normal.  classes are canceled for the rest of the day. There will be no classes on Saturday or Sunday due to the fact that I will be coaching and the other coaches will be competing at regionals at the Reebok headquarters [...]

Monday 5.14.12

Awesome job to Staci A, Raffielle B, and Wes P.  All three of them got 1st place in each of their weight classes at their powerlifting comp this weekend. Way to rep CFN guys. Kim ran a half marathon this past weekend, here’s an email she sent us Just wanted to send a quick note [...]

Saturday 5.12.12

Heather L Team WOD amrap 20 3 athletes per team 5 thrusters@95/65 5 box jumps@24/20 Run 400 meters One athlete will run 400 meters while the  other two will complete an amrap of  the thrusters and box jumps.  As a team try to complete as many rounds as possible of thrusters and box jumps.

Wednesday 5.9.12

Here’s a recap of last years regional event.   CFN will be representing in both male and female individual, and team events. Did you get your tickets?? Get them now!! come support your fellow CFN athletes. Click here to purchase tickets Back Squats establish your heaviest 1 for the day WOD amrap 10 10 back [...]