Wednesday 5.30.12

Jack, and to the right, his favorite person hang power clean 10  -  10  - 10 @65%1rm power clean “Chico Malo” row 500 meters 40 dbl-unders 30 burpees rest 3 min 2 rounds

Tuesday 5.29.12

Thank you to everyone who came to support your fellow CFN athletes this weekend Ryan during team WOD 2 at the North East Regionals Deadlift establish your heaviest 3 “Hobnail” amrap 10 7 push-press  7 kb swing Level I – PP@65/45. KBS@35/25 Level II – PP@95/65. KBS@35/25 Level III – PP@115/80. KBS@53/35 Level IV – [...]

Friday 5.25.12

Today CFN is competing at regionals. Good luck to Jodie, Ryan, Heather, Staci, Rob, Lauren, Nick, Michele, Jack, and Matt.  3.2.1…….Go!!!!! Please play with us “99″ 3 rounds 10 snatches@95/65 run 100 meters rest 3 min 3 rounds 11 thrusters@95/65 run 100 meters rest 3 min 3 rounds 12 sdhp@95/65 run 100 meters

Thursday 5.24.12

T-shirts are on the way.  $25 each CrossFit Newton will be starting a series of workshops in June. The workshops will be after or before classes.  The purpose of these workshops will be to help with proficiency and efficiency of movement. Would you like to get stronger? Shorten your WOD times? Do more work with [...]

Wednesday 5.23.12

Caption Contest Gymnastics practice Handstands and L-Sits “Moon Over My Hammi” 5 rounds 5 Deadlifts@275/185 run 200 meters

Regionals event schedule

We won’t know when Michele, Jack and the team are going on Saturday, till Friday evening or Saturday morning.  I will let everybody know via the blog.  If you have any questions leave a comment.  If you haven’t bought tickets yet, BUY THEM NOW!!!! here’s the link CrossFit Newton will have a tent set up. [...]

Tuesday 5.22.12

Don’t forget!! There is only class Friday morning at 5:30 and 6:30am. Classes are canceled for the rest of Friday and are also canceled Saturday and Sunday due to regionals this weekend. If you haven’t purchased tickets do it now and come cheer on your fellow CFN athletes. Click here to purchase tickets. Regionals will [...]

Monday 5.21.12

Here’s a story on your fellow CFN athlete, SethCzarnecki . Seth will be competing in the “Death Race” on June 16th.  Click here for the Story  _____________________________________________ The difference between who you are and who you want to be, is what you do. _____________________________________________ Clean and Jerk establish a heavy 1 “Grace burped” 3 rounds [...]

Saturday 5.19.12

Amy S loves wall climbs. Who doesn’t? Team WOD 3 people on a team run 600 meters as a team 180 partner wall balls@20/14 One athlete will hold an oly bar with 95/65 lb overhead while the other 2 athletes do wall balls throwing the ball over the bar 100 toes to bar run 600 [...]

Friday 5.18.12

John C hang power snatch no heavier than 95/65 concentrate on full extension of the hip and pulling yourself under the bar. “Jack Tripper” 5 rounds row 300 meters 10 push-press@135/95 rest 2 min after each round Get right to the bar after getting off the rower. You can rest once the round is over.  [...]