Monday 3.26.12

CrossFit Newton is going to regionals!!!! Amanda, Dan, Fred, Grayson, Heather, Jack, Jay Y, Jay W, Jenn, Joel, Joe, Joy, Ken, Kim, Lauren, Matt T, Michele, Mike C, Mike P, Nick, Raffaele, Rob, Ryan, Seth, Shu-Yee, Jodie, and Staci. Thank you to all the athletes who competed in the open. You are all part of [...]

Wednesday 2.15.11

Michele power snatch establish a heavy 2 in 15 min sectional WOD 11.1 amrap 10 30 dbl unders 15 power snatches@75/55 Competitors: 1. power snatch(heavy 2) 2. WOD 11.1 3. row – 300 x 3.  Rest 1 min between each effort