Wednesday 5.30.12

Jack, and to the right, his favorite person hang power clean 10  -  10  - 10 @65%1rm power clean “Chico Malo” row 500 meters 40 dbl-unders 30 burpees rest 3 min 2 rounds

Tuesday 5.29.12

Thank you to everyone who came to support your fellow CFN athletes this weekend Ryan during team WOD 2 at the North East Regionals Deadlift establish your heaviest 3 “Hobnail” amrap 10 7 push-press  7 kb swing Level I – PP@65/45. KBS@35/25 Level II – PP@95/65. KBS@35/25 Level III – PP@115/80. KBS@53/35 Level IV – [...]

Friday 5.25.12

Today CFN is competing at regionals. Good luck to Jodie, Ryan, Heather, Staci, Rob, Lauren, Nick, Michele, Jack, and Matt.  3.2.1…….Go!!!!! Please play with us “99″ 3 rounds 10 snatches@95/65 run 100 meters rest 3 min 3 rounds 11 thrusters@95/65 run 100 meters rest 3 min 3 rounds 12 sdhp@95/65 run 100 meters

Wednesday 5.23.12

Caption Contest Gymnastics practice Handstands and L-Sits “Moon Over My Hammi” 5 rounds 5 Deadlifts@275/185 run 200 meters

Regionals event schedule

We won’t know when Michele, Jack and the team are going on Saturday, till Friday evening or Saturday morning.  I will let everybody know via the blog.  If you have any questions leave a comment.  If you haven’t bought tickets yet, BUY THEM NOW!!!! here’s the link CrossFit Newton will have a tent set up. [...]

Tuesday 5.22.12

Don’t forget!! There is only class Friday morning at 5:30 and 6:30am. Classes are canceled for the rest of Friday and are also canceled Saturday and Sunday due to regionals this weekend. If you haven’t purchased tickets do it now and come cheer on your fellow CFN athletes. Click here to purchase tickets. Regionals will [...]

Wednesday 5.16.12

Schedule for memorial day weekend/Regionals is as follows: Friday 5:30 and 6:30am classes are normal.  classes are canceled for the rest of the day. There will be no classes on Saturday or Sunday due to the fact that I will be coaching and the other coaches will be competing at regionals at the Reebok headquarters [...]

Tuesday 5.15.12

Big, small, short or tall.  Any age, any fitness level.  CrossFit is not for the elite, CrossFit is elite.  This is not just a workout, this is your life. Push-press 1 – 1 – 1 Establish your heaviest 1 for the day “lat’s get outta here” 10 sets 3 wall climbs 10 pull-ups Rest 1-1:30 [...]

Monday 5.14.12

Awesome job to Staci A, Raffielle B, and Wes P.  All three of them got 1st place in each of their weight classes at their powerlifting comp this weekend. Way to rep CFN guys. Kim ran a half marathon this past weekend, here’s an email she sent us Just wanted to send a quick note [...]

Saturday 5.12.12

Heather L Team WOD amrap 20 3 athletes per team 5 thrusters@95/65 5 box jumps@24/20 Run 400 meters One athlete will run 400 meters while the  other two will complete an amrap of  the thrusters and box jumps.  As a team try to complete as many rounds as possible of thrusters and box jumps.