Thursday 5.17.12

Focus ______________________________________________________________________________________  ”being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you’re using your skills to the utmost”. Mihaly Csikszentmihalyi _____________________________ bench press 10 – 10 – 10 [...]

Thursday 2.23.12

Well that’s a surprising first WOD Kim T at the Newfitter bench press find a max at 50%do max reps x 2 “a pickle and a doughnut” amrap 10 5 power snatch@95/65 15 sit-ups

Wednesday 2.22.12

Heather D Waiting…… What’s next?  “Nowhere to hide” row 600 meters 50 box jumps 24/20 run 400 meters 30 thrusters 95/65 20 pull-ups Competitors: 1. Snatch you will complete 7 rounds of the following complex 2 snatch pull + 2 hang squat snatch + 2 squat snatch The snatch pull starts from just above the [...]

Thursday 2.16.12

OK,  Sectionals start next week.  It’s time to get your game faces on and get ready to tear shit up. You’re well prepared!!   This year we’re not going to think about the WODs until the day they are posted.  I’m going to program as I would normally and whatever comes up we’ll deal with then.  [...]