WOD

Warm-up 15 hip extension 15 hanging knee 2 elbow 15 overhead squats w/ dowel 15 push-ups 20 yd walking lunge steps 2 rounds practice cleans and snatches Workout DB split snatch 5/5/5/5/5/5 or BB  split snatch 5/5/5/5/5/5 warm-up really well befor doing this workout. If you are not yet proficiant at doing snatches, just practice them [...]