Saturday 2.18.12

Ryan and Michele at the CRCF Classic “any way you slice it“ choose one of the two WODS WOD A 12/9/6/3 hspu pull-ups front squats@135/95 WOD B 12/9/6/3  clean and jerk@135/95 toes 2 bar back squats@135/95 Competitors: you will do both WODs above. You may do them in any order. Rest as needed between WODs. [...]

Tuesday 2.14.12

Press 6@80%1rm 3@90%1rm 2@95%1rm “heaven and hell” amrap 8 @53/35 1 kbs/1 push-up 2 kbs/2 push-ups 3 kbs/3 push-ups 4 kbs/4 push-ups….etc once you reach 8 start back at 1 competitors: 1. press 2. heaven and hell@70/53