Tuesday 3.27.1

Molly Metz. 10 min. double under challenge. She looks the same in the beginning as she does at the end. pull-ups 5×5 “Bubblegum and Body Armour” 3 rounds run 400 meters 30 kb swings@53/35 20 box jumps@24/20 Competitors: 1. choose a skill and practice for 10 min muscle-ups, pistols, snatch, dbl-unders 2. you will go through [...]

Thursday 3.8.12

Rob + Jodie Bench Press 3@70%of90%1rm 3@80%of90%1rm max reps@90%of90%1rm “Transient amnesia” 15 sdhp@95/65 run 200 meters 12 sdhp@95/65 run 200 meters 9 sdhp@95/65 run 200 meters 12 sdhp@95/65 run 200 meters 15 sdhp@95/65 Competitors: Rest today

Friday 2.24.12

Staci A. What’s 65lb when u have a 350lb deadlift “Cinnamon and Cyanide”  amrap 20 5 pull-ups 10 sdhp 95/65 20 lateral hops over bar Competitors: 1. Pre-Sectional WOD 2. If you’re doing it today, Good Luck!!

Wednesday 2.22.12

Heather D Waiting…… What’s next?  “Nowhere to hide” row 600 meters 50 box jumps 24/20 run 400 meters 30 thrusters 95/65 20 pull-ups Competitors: 1. Snatch you will complete 7 rounds of the following complex 2 snatch pull + 2 hang squat snatch + 2 squat snatch The snatch pull starts from just above the [...]