Friday 2.24.12

Staci A. What’s 65lb when u have a 350lb deadlift “Cinnamon and Cyanide”  amrap 20 5 pull-ups 10 sdhp 95/65 20 lateral hops over bar Competitors: 1. Pre-Sectional WOD 2. If you’re doing it today, Good Luck!!

WOD

Eva T “Eva” Run 800 meters 2 pood KB swing, 30 reps 30 pull-ups 5 rounds for time if you cant do pull-ups do jumping pull-ups or use a superband