Tuesday 3.27.1

Molly Metz. 10 min. double under challenge. She looks the same in the beginning as she does at the end. pull-ups 5×5 “Bubblegum and Body Armour” 3 rounds run 400 meters 30 kb swings@53/35 20 box jumps@24/20 Competitors: 1. choose a skill and practice for 10 min muscle-ups, pistols, snatch, dbl-unders 2. you will go through [...]

Friday 3.9.12

It’s time Gymnastics paractice the handstand and handstand push-up “Annie’s balls” 50-40-30-20-10 wall balls 10-20-30-40-50 sit-ups Competitors: If you are not doing the sectional WOD do the pre-sectional WOD WOD 12.3 amrap 18 15 box jumps 24/20 12 push-press 115/75 9 toes to bar

Monday 3.5.12

Great job by all competitors last week on WOD 12.2 Thank you Matt, Staci and Michele for doing the WOD for a second time. To all my CFN athletes You know as a coach it is a really emotional thing for me to watch all of my athletes perform. I am there with you through [...]

Wednesday 2.29.12

Power snatch/box jump ________________________ There is no failure in trying ________________________ push-press 2-2-2 “Hot Sauce” 3 rounds 20 squat clean wall ball 15 pull-ups Competitors: 1.  snatch 2 snatch pull + 1 hang snatch x 2 x3 Work to a heavy set of 2. Try to concentrate on full extension, getting behind the bar and [...]

Wednesday 2.22.12

Heather D Waiting…… What’s next?  “Nowhere to hide” row 600 meters 50 box jumps 24/20 run 400 meters 30 thrusters 95/65 20 pull-ups Competitors: 1. Snatch you will complete 7 rounds of the following complex 2 snatch pull + 2 hang squat snatch + 2 squat snatch The snatch pull starts from just above the [...]

Monday 2.13.11

Great job to everyone who competed this weekend. Great representation of CrossFit Newton. Michele and Ryan both pr’d on their C&J and Snatch. They came in 2nd(out of 21 teams) place in the Final WOD.  Rob, Kim Amanda, and Justin did their first competition and showed everyone what full range of motion actually looks like. [...]