Friday 4.20.12

pull-ups max reps in 5 min “Quicki licki laundry” 3 rounds run 200 meters with a med ball 20/14 33 kb swings@53/35 Cash out: accumulate as many push-ups in 3 min as possible Competitors: 1. single arm db snatch Establish your heaviest 1 rep on each side 2. Push-press 10 – 10 – 10 work [...]

WOD

Rest Today Crossfit Newton Instructor: Jodie Cohen at one of her fitness competitions