Monday 3.26.12

CrossFit Newton is going to regionals!!!! Amanda, Dan, Fred, Grayson, Heather, Jack, Jay Y, Jay W, Jenn, Joel, Joe, Joy, Ken, Kim, Lauren, Matt T, Michele, Mike C, Mike P, Nick, Raffaele, Rob, Ryan, Seth, Shu-Yee, Jodie, and Staci. Thank you to all the athletes who competed in the open. You are all part of [...]

Monday 3.5.12

Great job by all competitors last week on WOD 12.2 Thank you Matt, Staci and Michele for doing the WOD for a second time. To all my CFN athletes You know as a coach it is a really emotional thing for me to watch all of my athletes perform. I am there with you through [...]

Wednesday 2.15.11

Michele power snatch establish a heavy 2 in 15 min sectional WOD 11.1 amrap 10 30 dbl unders 15 power snatches@75/55 Competitors: 1. power snatch(heavy 2) 2. WOD 11.1 3. row – 300 x 3.  Rest 1 min between each effort