Friday 1.13.12

Paleo day 5  Fear does not exist in this dojo, does it? NO, SENSEI! Pain does not exist in this dojo, does it? NO, SENSEI! Defeat does not exist in this dojo, does it? NO, SENSEI! ———————————————————— Deadlift 5@75%of90%1rm 3@85%of90%1rm max reps at 95%of90%1rm “Christine” 3 rounds row 500 12 deadlifts@b/w 21 box jumps 24/20