03/12/2013
WOD 13.2 is released today
Heather D
1. Dbl-unders
10-25 on the min for 10 min or practice for 10 min if you are not proficient
2. “Snickerdoodle”
3 rounds
row for calories :45
rest :15
airdyne for calories :45
rest :15
ball slam :45@40/20
rest :15
burpee :45
rest 1 min
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crowleynick: No idea what my splits were but I imagine I got si...
aubrey: a very exhausting workout! but i was really happy ...
collinmurray: best wod name ever haha. Burger punk!...
Tyler Carroll: I don't want a large farva. I want a goddamn litre...
Dean: I am regular visitor, how are you everybody? This ...
03/14/2013 at 1:11 PM
I’m usually one for a “chipper” workout, but I really, really liked this one!! Thanks, Michelle, for the interval tip on the airdyne